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Isupu ya karoti na Simbambiri
Ibikoresho: Karoti 1kg Ibitunguru 2 Amazi cya y’umufa 1l Ikirungo cya simbambiri (curry) Agasenda. Uko bitegurwa Hata ukate ibitunguru na karoti Fata karoti n’ibitunguru ubishyire mu isafuriya ushyiremo amazi cg umufa ubishyire ku muriro mu minota nka 20. Karoti zorohe cyane. Bikure ku muriro ureke bihore hanyuma ubisye na mixer wongeremo simbambiri (curry). Hifashishijwe urubuga rwa marmiton. photo: (...)
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Salade ya Kachumber
Ibikoresho Inyanya nto 2 Ibitunguru 2 by’umutuku biringaniye concombre 1 nto (ubishatse) Amavuta ya elayo akayiko gato Agasenda umunyu : gacye cyane Uko bikorwa Kata inyanya mo uduce duto twa mpande enye Kata ibitunguru nabyo uduce duto twa mpande enye, bishyire mu mazi arimo vinaigre nk’iminota 20 hanyuma ubikuremo Fata igisorori, uvange izo nyanya wakase, n’ibitunguru, shyiramo amavuta, n’agasenda uko ugashaka. Ongeramo akunyu gacye. Vanga akanya ubone ko byivanze neza wirinda (...)
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Uko wakwitekera chips mu ifuru
Ibikoresho Ibirayi 2 Amavuta Umunyu Uko bikorwa Cana ifuru (180°C) Hata ibirayi ubyoze neza Bikatemo duto cyane ukoresheje rape nini Utwo duce wakase dushyire ku iplato ijya mu ifuru wabanjeho agapapuro kabigenewe. Sigaho amavuta ukoresheje akaroso ko mu gikoni Bishyire mu ifuru iminota 10- 15. Bikuremo usigeho akunyu Bireke bihore ubitegure. NB: niba ubona mu ifuru byanze biteke nk’ifiriti bisanzwe mu mavuta. Muryoherwe photo: google source: cuisine (...)
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Ubunyobwa butekanye n’isukari
Ubunyobwa ni ikiribwa gikunze kuribwa bukaranze. bukunze kwifashishwa mu gutegura amazimano. Akenshi hamenyerewe kubugarangana n’umunyu ariko ubu noneho tugiye kureba uko twabukarangana n’isukari. Ibikoresho: ubunyobwa 300g isukari 100g amazi macye agakombe gato Uko bitegurwa Mu isafuriya shyiramo amazi abire. ongeramo ubunyobwa bubire nk’iminota 10 shyiramo isukari uvange kuburyo bidafatana kugeza amazi akamye neza. Bwarure ushyire ku isahane butegeranye cyane kugirango buhore (...)
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Salade y’umuceri na sardine
Ibikoresho Utukopo tubiri twa sardiney’amavuta ya 100g buri kamwe ( itari mu isosi itukura) Umuceri wa basmati 150g utubuto twa Olive ducye Amavuta ya beurre 10g Utubabi 2 twa teyi Ikirungo kitwa cumin akayiko Amavuta ya elayo (huile d’olive) ikiyiko Umutobe w’indimu Akunyu n’agasenda . Uko bitegurwa Teka umuceri mu mazi menshi arimo akunyu mu minota 11 Mu gihe umuceri uri gushya, fata sardine uzikuremo amavuta hanyuma uzishwanyaguze ukoresheje ikanya ubivange n’ikirungo cya cumin, (...)
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Epinari zitekanye n’amata
Ibikoresho : Epinari imifungo 2 Inyanya 5 Karoti ( carrotes) 2 Ibitunguru 3 Maggi 2 Amata nk’igice cy’agakombe Uko bikorwa : Fata inyanya ,karoti, ibitunguru ubikate mu uruziga (forme ronde) Bikarange, ubanze karoti ukurikizeho igitunguru hanyuma inyanya Shyiramo epinari uvange Kurikizaho amata nk’agace kagakombe kugira ngo byorohe shyiramo maggi ureke bibire nk’iminota 5 Ushobora kubitegurana n’umuceri. Ni byiza kubigabura bigishyushye Byatanzwe na (...)
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Isupu ya courgette
Ibikoresho: Courgettes nto 4 Ibirayi 2 Crème fraiche ikiyiko kinini 1 Maggi 2 cyangwa bouillon de cube Amazi litiro 2,5 ushobora kongeramo imboga ukunda: karoti, puwaro, ... Uko bitegurwa Biza amazi ushyiremo bouillon cyangwa maggi Shyiramo courgettes n’ibirayi bibire iminota 20 Gabanya amazi niba akiri menshi cyane, ubisye ugenda wongeramo crème fraiche Ongera uyishyushye, ushyiremo akunyu. Yitegurane n’umugati. Ukeneye umuntu wakwigisha uko uteka iyi (...)
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Biscuits zoroshye gukora
Ibikoresho Ifarini garama 300 Amavuta ya beurre garama 250 Isukari garama 120 Vanilla isukika ibiyiko 3 Amagi 2 Umunyu muke wafatisha n’intoki 2 Uko bikorwa Vanga ifarini, amavuta , isukari, vanilla n’amagi wakoroze n’umunyu Biponde cyane n’intoki bivemo umutsima Rambura uwo mutsima ku meza ukoresheje icupa cyangwa umuhini ariko nturambure cyane kugirango uze kuba ufite umubyimba Genda ukatisha agakombe k’icyuma ku buryo ziba ari ibizeru nkuko agakombe kaba kameze. Cana ifuru igere kuri (...)
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Sauce vinaigrette irimo inyanya
Vinaigrette cya dressing ya salade ni isosi ishyirwa kuri salade. Iyo sosi itegurwa mu buryo bwinshi butandukanye bitewe n’ibikoresho ufite ariko igikoresho cy’ingenzi kiba ari vinaigre cyangwa se umutobe w’indimu. Mu buryo twabahitiyemo uyu munsi haraba harimo inyanya. Ibikoresho Inyanya 4 Ikiyiko 1 cya vinaigre balsamique Ibiyiko 2 bya huile d’olive Umunyu na poivre Uko bikorwa Ronga inyanya uzihateho agashishwa k’inyuma Zirape cyangwa ukoresheje agace gafite utwenge duto k’agakoresho (...)
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Uko wakwikorera mayonnaise
Ibikoresho Amagi 2 Umunyu w’inyanya ( sea salt) ¼ y’akayiko Moutarde de Dijon akayiko 1 Vinaigre y’umweru ( white vinegar) ibiyiko 2 Indimu ½ Amavuta akomoka ku bihingwa ml 500 Uko bikorwa Banza ukoroge umuhondo w’igi unoge neza mu gasorori Ongeramo moutarde ukomeze ukoroge cyane Sukamo ½ cy’ amavuta gahoro gahoro ariko ukomeza gukoroga umare iminota iri hagati y’itatu n’itanu Shyiramo vinaigre ukomeeze ukoroge Ongeramo amavuta yasigaye usukumo gahoro gahoro ari nako ukomeza gukoroga Shyiramo (...)
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Salade y’imbuto zirimo umutobe w’ironji
Ibikoresho Pommes 2 Umuneke 1 munini ¼ y’inanasi Oranges 2 zo gukoramo umutobe ¼ ya water melon Inkeri ( fraises) 4 Uko bikorwa Ronga imbuto neza izo guhata uzihate izindi uzitondore Zikatemo udusate Kamura umutobe muri oranges vanga imbuto zose unyanyagizeho umutobe hejuru Bishyire muri frigo bimaremo isaha mbere yo kubigabura Gracieuse uwadata
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potaje y’ibihumyo n’ifi
Ibikoresho ku bantu 3 ; 500g z’ifi ya filet Karoti 3 500 g z’ibirayi 100 g z’ibihumyo Agafungo 1 ka sereri Ibitumguru bya puwaro 2 binini Ikiyiko 1 cyangwa 2 bya marigarine Ifu ya moutarde akayiko 1 Umutobe w’ ndimu imwe Umunyu na poivre Uko bikorwa : Togosa ifi nimara gushya uyiponaponde wakuyemo amazi wayitekesheje Yireke ihore neza Togosa ibirayi na karoti bishye neza Togosa ibihumyo,puwaro na sereri ukwabyo ibyo byose binyuze muri mixeur fata ya fi (...)
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Isosi irimo burete z’inyama n’ibihwagari
Ibikoresho ku bantu 6 600 g z’inyama ziseye 400 g z’ifu y’ibihwagari Ibitunguru 2 Udusate 7 twa tugurusumu Inyanya 4 nini Urusenda 1 cyangwa 2 Agafungo 1 ka persil 10 cl z’amazi ashyushye yo gukora udutsima’’burete’’ 35 cl z’amazi y’isosi 10 cl z’amavuta ya buto Umunyu Ifu ya poivre Uko bikorwa Fata ifu y’ibihwagari uvange n’inyama ziseye Katiramo ibitunguru na tungurusumu ziseye Kora udutsima duto Camutsa amavuta ushyiremo twa dutsima cyangwa burete wakoze bimare iminota 2 (...)
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Amandazi mato wakorera abana
Mu gihe ufite iminsi mikuru y’abana cyangwa se n’abantu bakuru ushobora gukora amadazi mato kuko ariyo usanga atubuka ndetse akanagaragara neza kurusha amandazi manini. Dore rero uburyo wateguramo ayo mandanzi : Ibikoresho Ifarini 1kg Amata y’inshyushyu ml 150 cyangwa se garama 150 z’amata y’ifu Isukari y’ifu garama 170 Marigarine garama 250 Amavuta yo kuyateka Uko bikorwa Niba udafite isukari y’ifu banza ufate isukari uyisye na blender isya ibintu byumye imere nk’ifu Vanga amata n’isukari (...)
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Isupu ya cocombre
Iyi supu igaburwa ikonje, bikaba byaba byiza kuyitegura mu gihe cy’ubushyuhe bwinshi. Uburyohe bw’isupu buterwa n’ibyo watekesheje. Hitamo concombre zikomeye neza, na avocat ihiye neza. Koresha kandi umufa w’inkoko ntukoreshe umufa wa cube ; ahubwo uwikorere. Ibanga : ibara ry’icyatsi y’iyi supu rigaragara neza nuyitakisha ikintu gifite akabara k’umutuku urugero : inyanya, poivron y’umutuku na radi Ibikoresho • concombre 3 zikomeye neza • avoca 1 ihiye • agace kamwe ka tungurusumu • agatunguru (...)
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Amandazi ya karoti n’ibirayi
Ibikoresho Karoti 4 ziri mu rugero zirapye mo duto cyane Ibirayo 2 binini bitogosheje Ikirungo cya coriander akayiko 1 Akayiko ka tangawizi y’ifu Umunyu Ifarini garama 200 Amavuta ya canola yo kuza gutekamo amandazi cyangwa se andi mavuta yose yo guteka amafiriti Uko bikorwa Shyira amavuta ku ipanu nini cyangwa se isafuriya isanzwe utereke ku ziko Igihe amavuta ari ku ziko uvange ibirayi bitogosheje na karoti zirapye Ongeramo ifarini ukomeze uvange ukoresheje intoki Ongeramo umunyu, (...)
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Imboga za artichauts nuko zitegurwa
Artichauts ni imboga nziza zifasha abazirya mu kurwanya cholesterol mbi mu maraso, zifasha abarwayi ba diyabete yo mu bwoko bwa kabiri, abarwaye indwara z’umutima ndetse zikaba zinongerera umubiri ubudahangarwa n’indi mimaro myinshi itandukanye. Izi mboga zisa nkaho zitamenyerewe mu Rwanda ariko kuri ubu zirahaboneka , nko ku isoko rya kimironko wazihasanga no mu ma sUper market acuruza imboga atandukanye muri Kigali. Izi mboga ziba zifite amababi ameze nk’igice cyo hejuru cy’inanasi akagenda (...)
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Crepe zoroshye gukora
Crepe zijya kumera nka capati ariko zo nuko akenshi ziba zoroshye, zifite umubyimba muto ndetse zigakund akuba ziryoherereye kubera isukari. Crepe zikundwa na benshi ari abana ndetse n’abakuru. Dore uko wategura crepe : Ibikoresho Agakombe k’ifarini Amagi 2 Amata y’inshushyu ½ y’agakombe Marigarine ibiyiko 2 Amazi igikombe 1 Isukari ibiyiko 6 binini Amavuta akomoka ku bimera Uko bikorwa Shyira marigarine mu gasorori gato ugatereke muri micro onde icanye marigarine ishonge . ushobor ano (...)
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Imboga za dodo na karoti
Ibikoresho Umufungo wa dodo z’imizi Karoti 4 Igitunguru 1 Inyanya 3 Amavuta ibiyiko ya elayo 2 Puwaro 2 umunyu Uko bikorwa Ronga imboga zose uzikate ariko karoti zo uzirapemo duto Shyira amazi agace k’akagombe ku ziko arimo umunyu abanze abiri ubone gusukamo karoti na dodo Katiramo igitunguru, puwaro n’inyanya Nyuzamo akamamiyo ubivange Habura iminota nk’itatu ngo uzikureho, usukemo amavuta ya elayo uvange (...)
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Isupu y’imboga zitandukanye
Ibikoresho ku bantu 4 Puwaro 2 nini Karoti 5 nini Navet 1( ziboboneka mu masoko nka kimironko, nyabugogo n’ahandi) Agafungo gato ka sereli 1 Ibirayi 2 binini Inyanya 2 Courgette 1 Igitunguru 1 Cubbe magi 2 Crème fraiche ikiyiko 1 Amavuta ya beurre ½ k’ikiyiko Uko bikorwa Ronga imboga zose uzikatemo duto Shyushya beurre ushyiremo puwaro Shyira izindi mboga zose mu yindi safuriya ushyiremo amazi azirengeye Ongeramo na maggi zimareho iminota 30 niba ukoresha gaz zimareho iminota 10 Za puwaro (...)