Menya umumaro w’amagi n’ingano yayo utagomba kurenza

Amagi ari mu byo turya bitugezaho intungamubiri zinyuranye kandi nyinshi. Gusa anavugwaho byinshi binyuranye, nk’umubare utagomba kurenza mu cyumweru, n’ibindi byinshi nkuko turi bubibone.

Amagi afite vitamini nyinshi n’imyunyungugu inyuranye bikaba bikenerwa kugira tugire indyo yuzuye. Tugiye kurebera hamwe intungamubiri dusanga mu igi n’akamaro ka buri imwe mu mubiri wacu

Vitamini A : iyi izwiho kurinda uruhu, ubudahangarwa bw’umubiri ikanafasha amaso kureba neza. Ubu abana bayihabwa nk’igitonyanga mu kubarinda ubuhumyi mu hazaza

Vitamini B2 : ifasha mu ikorwa ry’ingufu umubiri, insoro zitukura (ikorwa ryazo), ubuzima bw’amaso n’imikorere y’urwungano rw’imyakura

Vitamini B12 : iyi turabizi ko ifasha mu ikorwa ry’ingufu, mu budahangarwa bw’umubiri, insoro zitukura n’imikorere y’ubwonko

Vitamini B5 :iyi ifasha mu ikorwa ry’ingufu n’imikorere myiza y’ubwonko

Vitamini D :iyi izwiho gufasha mu gukomera kw’amagufa n’amenyo ikanafasha umubiri kwinjiza kalisiyumu ukeneye

Vitamini E :ifasha mu myororokere, ubuzima bw’imikaya (muscles) n’urwungano rw’imyakura

Vitamini B7 :ifasha uruhu, umusatsi, ubudahangarwa bw’umubiri no gutunganya ingufu z’umubiri

Vitamini B4 :ifasha mu gutunganya ibinure hakurwamo ibikenerwa n’imikorere myiza y’umwijima

Vitamini B9 :ifasha mu ikorwa ry’amaraso, n’imikurire myiza y’umwana uri mu nda

Iode : iyi ifasha imvubura ya thyroid gukora neza ikanafasha mu mikorere y’ubwonko n’ubuzima bw’uruhu

Ubutare :yunganira umubiri mu ikorwa ry’insoro zitukura ikanafasha mu ijyanwa ry’umwuka wa oxygen mu mubiri wose

Lutein na zeaxanthin :bizwiho gufasha mu kureba neza no kurinda indwara z’amaso ziterwa n’ubusaza

Fosifore :irinda amenyo n’amagufa kwangirika ikanafasha mu ikorwa ry’ingufu

Proteyine:ni ingenzi mu kubaka umubiri no kugira imikaya iukomeye, uruhu rwiza n’ibindi bice by’umubiri bikiyubaka, ifasha mu ikorwa ry’abasirikare b’umubiri, n’imisemburo

Selenium :irinda uturemangingo fatizo kwangirika, ikagira uruhare mu bwirinzi bw’umubiri, ikanafasha imvubura ya thyroid gukora neza.

Vitamini F :iyi twayibonyeho ko ifasha mu mikorere myiza y’ubwonko no gufasha mu kureba neza

Ibyo kuzirikana

Intungamubiri nyinshi (60%) tuzisanga mu mweru waryo naho 40% nibyo dusanga mu muhondo.

Hafi ya 13% y’ibigize igi ni poroteyine naho 9% bikaba ibinure dusanga cyane mu muhondo w’igi. Ibi binure dusangamo ni byiza kandi ntacyo bitwara uwariye amagi menshi
Ku bantu barwaye diyabete kurya igi buri munsi bibongerera ibyago byo kuba banarwara indwara z’umutima. Aramutse akeneye kurirya yakirinda umuhondo waryo

Kurya igi buri gitondo bituma wirirwa wumva uhaze, bityo byagufasha giutakaza ibiro kuko byakurinda kuza kurya byinshi ku manywa. Icyakora kurirya nijoro byo byakongerera ibiro bitewe na proteyine nyinshi zirimo

Bamwe kuyarya bishobora kubatera ubwivumbure burangwa no kwishimagura, isepfu kudahumeka neza no kuribwa mu nda nyuma yo kuyarya. Ni byiza ko uramutse umenye ko bikubaho kureka kuyarya

Nyuma y’ubushakashatsi bwakozwe, kurya amagi menshi ntacyo byangiza keretse ku barwayi ba diyabete n’abagore batwite, baba batagomba kurya menshi bakanirinda umuhondo wayo. Naho ubusanzwe kurya amagi atarenze atatu buri munsi bituma ubona 100% bya poroteyine umubiri wawe ukenera.

Mu kuyarya ni byiza kuyatogosa agashya cyane. Kuyarya mabisi bishobora kukuzanira bagiteri nka salmonella kuko hari igihe inkoko yayateye yaba yari irwaye. Kuyarya umureti nabyo biba byangije intungamubiri nyinshi kandi burya ntaba ahiye neza.

Byatanzwe na Phn Francois Biramahire

IBITEKEREZO