Ifisashi, ifunguro rikomoka muri Zambia
Ifisashi ni ifunguro rigizwe n’imboga za epinards ahanini ariko ryo rikagira karusho ko kuba hjyamo ubunyobwa budaseye. Dore uko iryo funguro rikunze muri Zambia ritegurwa :
Ibikoresho
- Epinards umufungo 1
- Itasi y’ubunyobwa budaseye bukaranze
- Umunyu
- Igitunguru
- Amazi
- Inyanya 2
Uko bikorwa
- Shyira amavuta mu isafuriya ushyiremo igitunguru, inyanya n’ubunyobwa
- Ongeramo epinards zikasemo duto nyuma y’iminota mike
- Ongeramo umunyu
- Bireke bimareho iminoya iri hagati ya 15 na 20
Gracieuse Uwadata